I’m BaaaAAaaaack!

Hey stranger!

In case you were wondering, I went on a fabulous family vacation and unplugged ALMOST completely (darn you Instagram!!!!). I highly recommend this. The simple act of removing myself from the constant borage of other’s lives (as social media works now) helped to rekindle some long lost passions and get me ready to tackle some new goals :)

My question for YOU:

How has your summer been? Better yet, how have you kept it healthy? Even better, what challenges are you finding to staying healthy during the summer?

OK, so that was actually 3 questions……answer below in the comments section along with HOW I can help you stay focused and healthy as the summer comes to a close.

What’s cooking now?

Some awesome new content is on the way for the website and social media channels. It’s all about making health, fitness and nutrition more readily available to everyone seeking a healthy lifestyle. You’ll also see the site get a bit of a face lift AND some brand new services will be added as well.

Please, tell me more!

Gladly :)

For starters, I will be experimenting with home gym workouts as opposed to the big gym workouts. Why? Because just about everybody can work out at home in some capacity. I’ll also be filming videos on building your home gym with the focus on the tiny and the large spaces. We’ll also discuss equipment as in what to spend on, what to save on, what to pass up and how to find good equipment on the cheap.

NEW VIDEOS!

My YouTube page will receive a face lift as well and you’ll see weekly videos now. I’m filming Tabata style workouts, warm ups, cool downs, foam rolling, yoga, abs/core, and lifestyle videos. This translates into some free content to help you get moving and reaching your goals.

NEWSLETTER!

You’ll receive a new newsletter each Wednesday which will contain a workout exclusive to subscribers, plus a run down of what I am eating, drinking and just plain loving at the moment. If you aren’t signed up, put your email into the box to the right —–>>>>>>>>>

NUTRITION!

The blog will focus a bit more on the most challenging aspect of health: your food. We will discover new ways of cooking, prepping and eating that will make things easier. If you’re local, I will also have some pretty cool happenings coming soon ;)

EBOOKS!

I am working on new meal plans, grocery lists, mindset books, workout sequences AND a very special book focused directly to a question I get asked all the time (it deals with skin and weight loss, so get ready).

WHEW!

So, if you’re excited then make sure you sign up for ALL the updates ————>>>>>>>>>>>>>>

I promise, no spam :) as that is processed and unhealthy…..

I’ll see you soon with all the new content,

Michelle

Strong camp 110 Waiting for something to happen…… :) Photo by Paul Bucetta

 

gym selfie 7jpgHome gym……WORKS!

Day 5 Secrets to Weight Loss

Fun Friday! Healthy Holidays Weight Loss Q&A 2

Thirsty Thursday Energy and Beauty Boosting Smoothie

Happy Thirsty Thursday!!!!

This simple smoothie recipe tastes great and offers up 3 of your veggie servings for the whole day! Drink it in the morning for a great big energy boost and you’re already ahead of the nutrition game :)

Ingredients:

20120823-091030.jpg

6 oz water

splash of OJ (if you like it sweet use up to 3 oz)

splash of unsweetened almond milk (this makes it creamy)

2 handfuls of baby spinach

1/2 frozen banana

1 kiwi, skin off

1/3 cucumber

small handful blueberries

splash of coconut water (optional)

1/8 avocado

1 scoop Protein Powder (I use Shakeology Greenberry in this shake BUT you can probably use any protein powder)

L-Glutamine (optional)

20120823-091040.jpg

ALWAYS place liquids into blender first, then dump everything else in, puree for a few seconds and then either pulse or set to the smoothie setting.

I know this looks like a lot of ingredients, but it literally only took me 2.5 minutes from start to finish! Why? Because I spend a little time prepping my foods when I get home from the grocery store :) It pays off!

20120823-091050.jpg

The coconut water help[s to replenish lost electrolytes and is great for those who workout on a regular basis or who literally work out in the heat all day.

L-Glutamine is a must in all of my shakes as it helps to feed the joints and keeps my arthritis at bay and under control so I can enjoy life a little bit better.

Check in with me again to hear more about nutritional supplements, exercise tips and all things health!

Here’s to you! Have a healthy day,

Michelle

 

 

 

New DVD Releases and My Personal Home Workout Favorites

Good Monday Morning!

You know I love good, home based workouts and a lot of times it is really nice to just zone out and let somebody else tell us what to do right?

Enter fitness DVD’s. At home DVD’s are a great way to get your workouts in and get your sweat on, provided you have the motivation to push play (hey, we can’t do everything for you!).

Some of the drawbacks of in home DVD’s are the boredom factor (same joke every time!) and queuing and safety issues. It is my belief that the benefits far outweight the drawbacks and as long as you know your body and stay within your capacity then you can bypass injury. Also, mix it up! One fun thing is to put together a Fitness DVD swap with your friends, and you get bonus points if everybody brings a healthy recipe to swap as well. :)

Here are some newer Fitness DVD’s on the market:

Billy Blanks Tae Bo Express

I just love me some Billy! The entire Tae Bo community is really awesome and worth getting to know. This DVD is perfect for those wanting the benefits of Tae Bo without the hour-long workouts. This DVD 8 different and focused workouts lasting 11-12 minutes a piece. So you can feel free to put together your own workout based on the time you have available and what you are wanting to accomplish. There is bootcamp and even toning as well as abs all on one awesome DVD. the energy is truly un-matchable and as always, Billy is dead on with queuing and choreography.

Amy Dixon Gimme 10: Core Cuts

If you do not know Amy Dixon, please go check her out. I may be partial as I have been a fan ever since I saw her first kickboxing stint on excersizetv, plus I love her hair. Still, find her and see what she’s all about. Amy is not only cute as a button, but her queuing is above and beyond which makes working out at home safer and more effective. Core Cuts offers 6 different workouts for your abs, including the stability ball! I love the ball! So, these are workouts that can fit easily into any schedule and provide a total core workout, instead of just the 6 pack. By the way, I must say I enjoy core cuts even better than Bob Harper’s Totally Ripped Core. Simma down! Amy gives clear instruction with an underlying tenderness that enables you to try a little harder, instead of feeling a little beat down.

Jillian Michaels Body Revolution

Take note, this system is not available YET, but you can get on a waiting list. OK, so I have to say, Jillian is still surprising me with new things. I mean, I really think that sometimes she’s done, but this system has proven me wrong. This is an entire body transformation system with 15 workouts, spanning all workout genres, from kickboxing to core to aerobics to toning to yoga, it has it all! These DVD’s have a lot more pretty people to look at :) and in true Jillian form the instructions are clear and modifications are given and encouraged. Spot on!

Bob Harper’s Beginners Weight Loss Transformation

Ready for a slightly softer approach? Just slightly :) Bob Harper has taken into account the fact that some are either new to exercise or are carrying a lot of extra weight (hey, I totally know it is NO fun to do a push up with 100 extra pounds on your frame!) and has adapted to help those who want to get in shape have a solid platform. This DVD is true to Bob’s form and point of view, so don’t expect a ton of sugar-coating. It is a great place to start and one you can come back to again and again. Slightly less harsh and a whole lotta sweat!

 

Those are the newbies, here are a few I keep in rotation:

Tae Bo Amped

Exhale Core Fusion Power Sculpt

Tracy Anderson Method

Sadie Nardini Yoga

Amy Dixon Breathless Body

I like to mix up my workouts as often as possible since I tend to get bored. My own personal routines have yoga every day, with longer sessions 3-4 times per week.

That’s what works for me, find out what works for you and stay fit and healthy!

Michelle

Thirsty Thursday!

Welcome to your very first Thirsty Thursday!

Today is a real treat as I am going to post 4 recipes to satisfy cravings, bring more vitality to the body, brighten the skin, strengthen the hair and nails, and just make you feel great all over!

Avocado Smoothie

This smoothie has recently been added to my diet and I am in love with it. It is VERY rich and decadent, not for those seeking a lot of weight loss. If you are trying to drop weight, just use 1/2 the avocado for the benefits of healthy fats, but 1/2 the added fat and calories to your diet.

Ingredients:

1 ripe avocado, pitted and halved

1/2 cup organic low-fat vanilla yogurt

1 cup almond milk

3 tablespoons local honey

1 teaspoon milled flax

handful of ice

Throw into blender and puree. The avocado is tasteless but lends a wonderful, lush richness to this smoothie PLUS it helps with hair, skin and nail health :)

Recipe from Sadie Nardini, www.sadienardini.com

Tropical Shakeology Mojito

This is one of my favorite ways to get my motor running on a blah day :)

Ingredients:

4 oz plain coconut water

6 oz water

several mint sprigs (to your taste)

1 frozen banana

1 scoop Tropical strawberry Shakeology

handful of ice

Blend until smooth, garnish with extra mint is desired :)

Super Quick Hydrating Tropical Wonder

I am a HUGE fan of coconut water! It hydrates the body’s cells faster than regular water and more efficiently (without all the toxins left behind) than sports drinks.

Ingredients:

1 Shakeology Shaker Cup (or ANY shaker cup of choice, as you will not be using a blender)

8 oz O.N.E. mango and peach coconut water (they have other flavors, this just happens to be my fave)

1 scoop Tropical Strawberry Shakeology

Put liquid in the Shako. Mix thoroughly until smooth :)

Get up and GLOW Juice

This requires an actual juicer. If you have one, awesome. If you’re thinking of investing in a juicer I really enjoy it and the health benefits are outstanding! I do suggest you do your research and get the best bang for your buck. I drink this to help keep my system in and alkaline state, healthy and strong.

Ingredients:

2 tart apples

1/2 head of romaine lettuce

4 carrots

1 cup swiss chard

1 cup spinach

1 cup kale

1 oz fresh ginger

4 celery stalks

1 cup fresh parsley

few mint sprigs

1 lemon

Rough cut all the ingredients and send them through the juicer. Pour over ice and enjoy! This makes about 28 oz, which you can drink total for breakfast or split into 2 servings. :)

Enjoy the Fit Life today!

Michelle

www.livingbytheblood.com