Competition Update: 3 weeks in to prep

Happy Hump Day!

As promised, I am trying to keep peeps up to date on prepping for my “stage debut” as it is called :) It’s not because I think people are preoccupied with my lifestyle choices, but because there are probably some ladies thinking about competing (or even just taking part in prep) and may find this helpful. So here we go…

OK, so last week I took my official measurements (wowza! but I didn’t cry!) and entered into an online competition that coincides with the date of my upcoming stage comp. My hopes are that this will keep me FOCUSED! Yeah, that’s the plan. So, let me break down what’s been happening since last week:

  • First of all, can I be painfully honest? I wake up every morning thinking this is a HORRIBLE idea! :) True story. I say this because there are many of you reading who think once you have a “fit” lifestyle that it’s easy to maintain. NOT. I am sore every day and always on the verge of chucking it. Hey, I said I would be honest. So, what keeps me going? Well, once I get moving the soreness really isn’t all that bad. I strive to work smarter each day, not harder, and I’m trying more preventative techniques. It really does help to have a specialty in corrective exercise! The main thing that keeps me going is my family though. My husband supports me 110% and has even started joining me on track workouts (along with the new puppy). My kids tell me they believe in my and my daughter even made me an awesome sign to hang up in my home gym to keep me moving forward. Focus on the end goal, not the little things in between.
  • My nutrition has taken a hit as I have shown some oddities when it comes to certain foods. In short, I’m showing signs of intolerance to egg whites and dairy. I said EGG WHITES people! Egg whites and show prep go together like rice and beans. So, I’m adjusting and re-calculating. It’s times like these that I can fall back on protein powders (whey doesn’t seem to bother me) instead of real food. Protein powders are awesome and have their place, but real food needs make up the majority of the diet.
  • The new dog ate my glasses this weekend…doesn’t have much to do with prep except I’m feeling exceptionally old as I cannot see and must remember to make an eye appointment :)
  • My seasonal boot camp has started! I love this time of year as hopeful ladies come together in one room with the goal of improving not only their quality of life, but their outlook as well. Due to boot camp, my schedule if being played with until I find what works best for me. This morning I did yoga instead of cardio. Why? I taught kickboxing from 7-8 last night and though I felt like a true rockstar while teaching, my body felt like an aged rockstar this morning :) Again, the world was coming to an end UNTIL I got moving and worked the kinks out. Upper body and boxing are on deck for this afternoon in between clients.
  • I’m still trying to manage the inflammation my body seems to really dig. I woke up yesterday morning with a full body rash (lovely) and swollen face and limbs. Chalk it up to something ingested and since my diet is bland, I blame something along the lines of supps or environment. At any rate, Benadryl knocks me clean out!

So, as you can see, competition prep certainly has its ups and downs. I am attending a SUPER FUN Fitness Expo at my hometown prep gym Metroflex Houston this weekend. This will help keep my motivation up. Just remember, whether you’re competing on the stage or simply competing with yourself…always keep your eye on the goal because you’ll never know if you CAN until you actually DO.

Peace, love and lunges!

Michelle

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The glasses-eating dog after booty day :)

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Track workout! I even let him have my water

Welcome 2014

 

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Hello Fit PEEPS! Welcome to 2014!

This is it right? This is the year that it will happen. What adventures have you planned? And are you ready for them? I’m going to take you on my very own adventure once a week. Each week you’ll be able to follow my journey to the big stage in Figure Competition and I’ll be giving you an unfiltered view of the prep work. So, let’s get started :)

Last night I met with my Figure Coach, the gorgeous Brandi from Metroflex in Houston (I recommend them if you’re in Houston or Plano!). Before I move on, I know the question of “Um, you’re a trainer why did you hire somebody?” might be on your mind. The answer is pretty simple: I wanted somebody with this particular specialty AND hiring somebody with the industry know-how to make some changes in my body. Sometimes, even the smallest of changes in your training and nutrition will yield BIG results.

OK, so I was thrilled to discover that my body type will work well for Figure :) with a few adjustments. I have about 18 weeks before my show in May and we laid out the game plan. I ordered my meal plan since we all know by now that the food is EVERYTHING! I’ll be eating 6-7 meals per day and ingesting 2 gallons of water as well. My meal plan will actually be tailored to my blood type (research shows this to be a great way to lean out safely), and it will be gluten-free. Why gluten-free? Again, it boils down to research. Gluten can promote inflammation and since I struggle with that already and I am a woman, it will be beneficial for me to give it up. I also plan to drop ALL sugar, even the healthy alternatives of Stevia and Xylitol. Why? RESEARCH! Do you see a trend here? By dropping all sugar my body will eventually stop craving it which will make prep a little easier.

Training wise I will be focusing on building my shoulders and back while conditioning the rest of my body (especially legs). This means my workout split will change as I will have 2 heavy shoulder days per week and 1 heavy back day (these can change as we progress) along with fasted cardio and conditioning for the whole body. May sound like a lot, BUT I am in a position to take the slow and steady route and make sure I stay safe and injury free :) .

So, prep has already begun! I woke up this morning and did some fasted cardio + conditioning in the form of kickboxing (MY FAVE: Turbo 55), have refueled and am planning a great family day. My journal is already inked with supplements, workout, and food intake. I plan on earning every step and coming home with some bling to display :) My first NPC seminar is THIS weekend in Plano, TX. We’re picking up a new dog, so it all works out. AND my Musclemania seminar is the 25th of this month at Metroflex (seriously, check them out!).

Wish me luck and stay healthy in 2014 y’all! Train hard!

Michelle