Want to train with me? New services offered.

You’ll see a lot more happening around the site in the next few weeks. I’m opening up some new services I have been working on so that YOU can reach your personal and physical goals.

Check out what’s coming SOON:

ONLINE PERSONAL TRAINING

This is designed for those who either can’t get to me, can’t get a spot, OR find themselves ready to prod their own hiney out of bed and get it done! If you’re in that last category, then we have something in common: awesomeness :)

What does it include?

  • Macronutrient calculation and meal planning help individual to YOU and your goals
  • Macro adjustments as needed
  • Strength training plans adjusted to suit your goals AND your current abilities and facilities (no gym, no prob)
  • Cardio/conditioning programs for body fat loss
  • Tips and tricks

Who is it for?

  • Competitors (novice and experienced) looking for an edge and fresh concepts
  • Athletes needing conditioning, strength and nutrition for their sport
  • Youth athletes seeking and edge to a scholarship
  • Athletes who have struggled with injury and need help getting back on top of their game

Need more info? Email me at michelle@michellecfitness.com

Cost varies based on the length of training.

 

SPECIALTY DIETS

Feeling low on energy ALL THE TIME?

Having trouble focusing?

Do you feel the need for a nap right after you eat?

Struggling with achy joints?

Did you know that even a small food intolerance OR yeast buildup can cause these symptoms and many more?

I can help guide you through getting to know what could be plaguing you in a safe and effective way.

Each case is handles individually and I do also work with doctors. Email for info: michelle@michellecfitness.com

 

QUICK DROP

What is it?

This program is designed for a guaranteed weight drop, as fast as SAFELY possible. I utilize the highest of safety standards and stay in contact with each individual to make sure it is done correctly.

Who is it for?

Those in need of cutting weight quickly for a sports or insurance related issue (known as making weight). Nothing over 20 pounds on this one :)

Those who need a plan laid out and easy to follow. The QUICK DROP plan comes with easy to follow meal plans and effective workout plans to increase results.

Need more info? Shoot me an email michelle@michellecfitness.com

Cost is $250 for 4 weeks

 

21 DAYS TO HOPE

Are you truly desperate to lose weight?

Do you just not know where to even start?

Do you think, or have you been told, that surgery is your ONLY option?

All you need is 21 days to start changing the habits that put the weight on! You can do this, because others have.

In just 21 days, here’s what you’ll see:

  • Increased energy
  • Lower body fat
  • Water weight loss
  • Less bloating
  • Fewer gastrointestinal issues (acid reflux, gerd, IBS, etc.)
  • You’ll learn how to ditch the negative thoughts
  • You’ll find hope

Why wait? Get started by sending me an email and let’s talk about your goals! michelle@michellecfitness.com

 

Skype Sessions

These sessions are an hour in length and can cover any area where you feel you need a little more guidance such as:

  • Weight loss
  • Muscle gain
  • Proper exercise sequencing
  • Proper recovery
  • Supplementation
  • Nutrition
  • How to hush the negative thoughts that hold you back
  • How to embrace your changing body
  • How to get your family on board
  • How to handle haters
  • Special subjects for trainers as well

BRAND NEW 30 DAY GROUPS!

Want to get a trainer, but money is a little tight?

I am now offering 30 day challenge groups for Weight Loss and Muscle Gain (2 separate groups) that make your goals affordable and within reach.

Email now to get on the wait list michelle@michellecfitness.com

New groups start October 20th.

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NOW is the time to take it to the next level!

Michelle

 

 

 

 

National Nutrition Month: Nutrition for Weight Loss

 

I love videos! So entertaining right?

Tough Love Tuesday is making a comeback on Friday to help you reach your weight loss goals.

Stay healthy,

Michelle

 

National Nutrition Month: ALL about Calories

Today’s video explains what calories are and how to make them work to your advantage.

For extra help with your nutrition check out the NUTRITION tab.

Weight Loss Tutorial: Calories VS Portions

Hey guys!

I’m filming a series of weight loss tutorials and have been taking on questions from the world of losing weight. Feel free to comment with any questions YOU have and keep your eyes open for more videos!

Thirsty Thursday!

Can you believe we are so close to the weekend already? Hello Summer!

As we enter into the warmer months, it is important to stay hydrated and what better way than with luscious drinks that also increase your beauty and radiance? Yeah, I thought you’d like that! Read on for a few of my current favorite indulgences :)

Infused Ice Cubes

Water is great in and of itself, but I find it’s much more fun to drink if it has a little personality.

Simply crush fruits of your choice and place them into old school ice trays (about 1/3 of the cube), then cover with water and freeze. Need an extra nutrient and skin hydrating boost? Use coconut water!

Some fruits to choose from and mix are:

  • Strawberries
  • Blueberries
  • Raspberries
  • Mango
  • Pineapple
  • Orange
  • Lemon
  • Lime
  • Kiwi
  • Cantaloupe melon
  • Honeydew Melon
  • Watermelon

You can mix and match too. Have fun with it and get the kids involved!

Fruit Flavored Water Pitcher

OK, I keep this in a large glass pitcher right in my fridge. We can all dig into it any time we need something a little extra refreshing.

  • 1 lemon, finely sliced
  • 1 lime, finely sliced
  • 1 cucumber, finely sliced
  • A few mint sprigs

Place into pitcher then cover with pure water OR coconut water if you’re in the mood for more hydration.

TAZO Passion Iced Tea

You can totally get this at the Starbuck’s drive through for less than the coffees! PLUS, it’s packed with antioxidants for glowing skin. Another benefit is the hydration factor. Most of the time when we reach for caffeine, we really need water, or in this case, tea. Skip the sweetening syrup though, it will take fluids out of the body. You can also buy Tazo Iced Teas at your local grocer and make it by the pitcher. :)

Slimming Berry Smoothie

You know how you wash your berries and then they tend to start molding as soon as you bat your eyelashes? Yeah, embrace that they are in full season and at the peak of antioxidant perfection! Just don’t eat the mold ;) . I place mine in freezer bags once I start to notice them moving into adolescence, then I can use them for a super slimming smoothie. Plus, I saved money by using the food I bought.

  • 1/2 cup nonfat plain Greek yogurt (for protein)
  • 1 cup almond or coconut milk (I prefer the almond/coconut milk blend on the market now)
  • 1 handful blueberries
  • 1 handful blackberries
  • 1 handful raspberries
  • 2-3 large frozen strawberries
  • A pinch of cinnamon
  • Stevia to taste (you can opt out of this one and leave it plain. At their freshest, berries are very sweet)

You can have a 24 oz glass (whoa! That’s huge) for about 150 calories. Hello slimmer you! The health benefits of this smoothie are a better running digestive system, clearer skin and even a boost in metabolism. If you’re drinking it post workout feel free to add a banana for extra potassium.

I hope you enjoy your slimming sips this Summer! Get creative and make sure you stop by to share your recipes.

Have a healthy day!

Michelle

End of March: What’s in MY pantry and fridge?

The SKINNY on Food Labels