A Few of My Favorite Things: an updated version :)

Hello Lovelies!

It’s Friday in my world and I thought it would be nice share some of the things that keep me on track and going no matter what life may throw at me. Ready to do some shopping? :)

Let’s GO!

1. When I’m down and out and just can’t hit the gym.

This is a bad case scenario for a competitor BUT we all go through it (or maybe we just hate the gym). Lately, I’ve been enjoying a few different home based workouts that have kept me on track and even helped to even things out a bit.

Turbo_Fire TURBO FIRE: this high intensity training program is helping shed the fat and keep me going strong. You can check it out at www.turbosister.com

PIYO PIYO: this all-in-one powerhouse workout has been incorporated into my weekly schedule due to an influx of inflammation and issues in my lower back and hip. This program has allowed me to continue to see results without killing an already warped body. I HIGHLY recommend it to ALL fitness levels. You can grab yours here as well: www.turbosister.com NOTE: I am no longer a Beach Body Coach, but still love the programs :)

CRN Come Ready Nutrition Bars are great for nutrition on the go and for those needing some extra protein in their diets, but not wanting to pick it out of their teeth later during the day ;) . Come ready Nutrition has affordable bars (you can get them at Costco for less than $1 a bar) and they truly are an excellent nutrition profile. The company is also hard at work to get our youth moving. You can find out more about them AND place your order here: www.comeready.com

Lindi skin Lindi Skin Care. Oh my goodness! This skin care line is beyond fabulous! Lindi Skin is extremely gentle to all skin types and works phenomenally well. I was a little leery about it since I am prone to breakouts, but it has actually helped to clear my skin. Lindi Skin uses the magic of oils and only the highest quality natural ingredients. My favorite product and a MUST for all is the Eye Hydrator. I have always struggled with dark circles and lines around my eyes and with Lindi has all but erased my lines and softened those circles right up. So even if I don’t feel my best, it doesn’t show :) PLEASE check them out here: www.lindiskin.com OR run by your local CVS and see if they have it in stock yet!

SPECIAL ALERT!!!!!! You can use the code BLOG25  for FREE shipping and 25% off all purchases at www.lindiskin.com now through May 31st. AND they will also make a donation to the American Cancer Society Look Good, Feel Better campaign.

What are you waiting for? Go grab your beautiful skin and do a world of good in the process.

That will wrap up my favorites of the moment. I am off to walk my daughter to school then come home and get some PIYO in :)

Take care of yourself and pass it along to others….the caring, not yourself. ;) Be smart, stay active, be alive!

Michelle

When Letting Go is Necessary

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Funny thoughts and conversations have been taking place in my head recently. There seems to be an overwhelming majority of people who commit to the all or nothing principle.

All or nothing is simply the belief that we must be doing our absolute ALL to get what we desire, no matter the cost. I have seen many athletes give up good health for the sake of a particular physique.

Why is there such an obsession with all or nothing? Well, take a look at what is downloaded into our psyche each day. Posters that berate quitters and praise those that bring the pain are plastered all over Facebook. I have been guilty of some of the plastering in my past :-) Trainers and gym enthusiasts remind those who have not yet achieved a perfect physique (btw, has anybody ever actually seen one of those?) that they are simply not committed enough. It becomes a cycle that can eat you alive, literally.

I fell victim years ago, and most know my story. I also told you about doing nothing but yoga recently and how my health and my physique changed drastically. The funny thing is old habits die hard. After 1 month of nothing but yoga I felt awesome! But I had a nagging feeling that it wasn’t “enough”. Did you get that? My health improved, I went down 1 size, but I was unsure as to how it would actually “work”. Weird how the mind works….

So, in an effort to fix what I thought was broken, I popped in some tae Bo and finished that with a Tracy Anderson muscle routine. Um, yeah. I ended up with a serious inflammation backlash and was bed ridden for 3 days :-( .

Now, I’m not advising everybody to stop what they’re doing and take up nothing but yoga as we all have preferences to our fitness regimes. The point I am trying to get across is that we go through seasons in life and we must learn to adapt to the seasons rather than fight to stay in the old ones. We are not all blessed with the ability to perform the way we did in high school or stay the same size ( for some of us, we’re in much better shape than high school!) and yet there is an influx of people desperately hanging on. It’s ok to let go.

Life tends to open up a lot more for those who learn to let go of things. Certain things such as the pain of the past and the unrealistic expectations of the future can be set aside to make room for the joys of today. We must simply learn to loosen our grip and accept the freedom offered us.

So, what will tomorrow hold for you? A new day to experience the season of life you are in now, or just another day of trying to fix what you perceive as broken? Living is a choice we make. Actively engage in your life and make the choice to live!

Be healthy, inside and out :-)
Michelle